Alle Rezepte in Diat
Stöbere durch die Rezepte, auf denen die App aufbaut. Jedes zeigt, was hineingehört; lade Diat kostenlos, um Mengen, Zubereitung und die vollen Nährwerte auf dem Handy zu öffnen.
Gut zum EinfrierenTempeh Burrito Bowl with Black Beans & Salsa
Crispy spiced tempeh, black beans, brown rice and fresh salsa served in a crunchy baked tortilla bowl. High in protein.
25 Min.
SchnellTeriyaki Chicken with Sticky Wasabi Rice
Pan-fried chicken thighs in a glossy homemade teriyaki sauce, served over sticky sushi rice with a hit of wasabi.
SchnellTeriyaki Glazed Chicken and Chive Rice Bowl
Pan-glazed teriyaki chicken thighs sliced over short grain rice with egg ribbons, nori and a heap of fresh chives.
Zugängliche ZutatTeriyaki Salmon with Sriracha Mayo and Jasmine Rice
Flaky salmon in a sticky homemade teriyaki sauce on jasmine rice, finished with sriracha mayo and spring onions.
BudgetTeriyaki Tofu with Pomegranate and Mint
Crispy pan-fried tofu in a homemade teriyaki sauce with pomegranate and fresh mint, served on basmati rice.
BudgetThai Basil Chicken Mince with Basmati Rice
Chicken mince stir-fried with garlic, chilli, lemongrass and basil in a savoury fish-sauce dressing, served over basmati rice.
BudgetThai Basil Chicken Stir-Fry with Fried Egg
Spicy Thai basil chicken with green beans and peppers over jasmine rice, topped with a fried egg and a chilli fish sauce dressing.
Zugängliche ZutatThai Coconut Rice Pudding with Sesame Peanut Crumble
Silky ginger-scented coconut rice pudding finished with a crunchy toasted peanut, coconut and sesame crumble.
SchnellThai Garlic Prawns with Nam Jim Seafood Sauce
Seared garlicky king prawns with a fiery, fresh green nam jim seafood dipping sauce and cucumber.
Zugängliche MethodeThai Red Curry Cod with Coconut Chickpeas
Grilled cod loins over a creamy Thai red coconut curry of chickpeas, edamame and pak choi, finished with lime, coriander and spring onion.
SchnellThai Red Duck Curry with Pineapple
Crisp-skinned seared duck breast over a fragrant Thai red coconut curry with pineapple, grapes, cherry tomatoes and Thai basil, served with jasmine rice.
Gut zum EinfrierenThai Roast Chicken Thighs with Turmeric Coconut Rice and Nam Jim Jaew
Roast marinated chicken thighs with turmeric coconut rice and a toasted-rice dipping sauce.
SchnellThai Salmon Laab Salad Bowl
Flaked seared salmon in a punchy Thai laab-style salad with jasmine rice, boiled eggs and lettuce cups.
SchnellThai-Spiced Sausage and Omelette Brioche Bun
A red curry sausage patty, a folded Thai omelette and a sharp shallot pickle in a toasted brioche bun.
Gut zum EinfrierenThai-Style Chicken and Dumpling Noodle Soup
Rice noodles and dumplings in a five-spice chicken broth with seared chicken thighs, pak choi and crispy shallots.
SchnellThree Cheese Paratha with Coriander and Mint Chutney
Golden parathas stuffed with cheddar, mozzarella and paneer, served with a zingy coriander and mint chutney.
EinfachThree-Cup Chicken (San Bei Ji)
Sticky Taiwanese braised chicken with garlic, ginger, rice wine and Thai basil, served over rice.
Zugängliche ZutatTikka-Spiced Salmon Traybake with Broccoli and Potatoes
Yoghurt-marinated tikka salmon roasted over spiced potatoes, broccoli and tomatoes on one tray.
BudgetTofu & Cauliflower Butter Curry
Pan-fried tofu and cauliflower in a smooth, gently spiced butter-tomato sauce, finished with kefir and coriander.
BudgetTofu & Sweet Potato Curry
A rich coconut curry of tofu and sweet potato, over cauliflower couscous with peas.
