Asparagus, cooked
Calories in Asparagus, cooked
36 kcal
Caloric value
7.2 g
carbohydrates
4.8 g
protein
1.2 g
fat
1 cup (180 g)
Nutrition table for 1 cup (180 g)
| Calories | 36 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,200 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fibre | 3.6 g |
| Sugars | 2.4 g |
| Protein | 4.8 g |
| Calcium | 42 mg |
| Copper | 1.2 mg |
| Iron | 1.2 mg |
| Magnesium | 25.2 mg |
| Manganese | 1.2 mg |
| Phosphorus | 97.2 mg |
| Potassium | 403.2 mg |
| Selenium | 1.2 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.2 mg |
| Folate (vitamin B9) | 1.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 1.2 mg |
| Vitamin B3 (niacin) | 2.4 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin C | 14.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.4 mg |
| Vitamin K | 1.2 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49%
carbohydrates
32.7%
protein
18.4%
fat
How to burn 36 calories?
- 900Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Asparagus, cooked?
- 1 cup (180 g) of Asparagus, cooked contains about 36 kcal.
- How many calories are in 100 g of Asparagus, cooked?
- 100 g of Asparagus, cooked contains about 20 kcal.
- What serving sizes are available for Asparagus, cooked?
- Diat lists 10 portions for Asparagus, cooked, each with its own calorie figure: 1 cup (180 g), 1 cup (166.67 g), 1 g, 1 oz (28 g), 1 spear (20 g) and 5 more.
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