Beets, raw
Calories in Beets, raw
59 kcal
Caloric value
13 g
carbohydrates
2.2 g
protein
0.2 g
fat
cup (136 g)
Nutrition table for cup (136 g)
| Calories | 59 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 13 g |
| Dietary Fibre | 3.8 g |
| Sugars | 9.2 g |
| Protein | 2.2 g |
| Calcium | 21.8 mg |
| Copper | 0.1 mg |
| Iron | 1.1 mg |
| Magnesium | 31.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 54.4 mg |
| Potassium | 442 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 6.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.1%
carbohydrates
14.1%
protein
2.9%
fat
How to burn 59 calories?
- 1,480Steps
- 14 minWalking
- 8 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beets, raw?
- cup (136 g) of Beets, raw contains about 59 kcal.
- How many calories are in 100 g of Beets, raw?
- 100 g of Beets, raw contains about 43 kcal.
- What serving sizes are available for Beets, raw?
- Diat lists 4 portions for Beets, raw, each with its own calorie figure: cup (136 g), grams (1 g), oz. (28.3 g), piece (82 g).
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