Bluefin Tuna, cooked
Calories in Bluefin Tuna, cooked
276 kcal
Caloric value
0 g
carbohydrates
44.9 g
protein
9.4 g
fat
fillet (150 g)
Nutrition table for fillet (150 g)
| Calories | 276 kcal |
|---|---|
| Total Fat | 9.4 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0 g |
| Cholesterol | 73.5 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 44.9 g |
| Calcium | 15 mg |
| Copper | 0.2 mg |
| Iron | 2 mg |
| Magnesium | 96 mg |
| Manganese | 0.1 mg |
| Phosphorus | 489 mg |
| Potassium | 484.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 1.1 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.5 mg |
| Vitamin B3 (niacin) | 15.8 mg |
| Vitamin B5 (pantothenic acid) | 2.1 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
68%
protein
32%
fat
How to burn 276 calories?
- 6,900Steps
- 64 minWalking
- 36 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Bluefin Tuna, cooked?
- fillet (150 g) of Bluefin Tuna, cooked contains about 276 kcal.
- How many calories are in 100 g of Bluefin Tuna, cooked?
- 100 g of Bluefin Tuna, cooked contains about 184 kcal.
- What serving sizes are available for Bluefin Tuna, cooked?
- Diat lists 3 portions for Bluefin Tuna, cooked, each with its own calorie figure: fillet (150 g), grams (1 g), oz. (28.3 g).
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