Broccoli Raab, cooked
Calories in Broccoli Raab, cooked
21 kcal
Caloric value
2.7 g
carbohydrates
3.3 g
protein
0.4 g
fat
85 g
Nutrition table for 85 g
| Calories | 21 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fibre | 2.4 g |
| Sugars | 0.5 g |
| Protein | 3.3 g |
| Calcium | 100.3 mg |
| Copper | 0.1 mg |
| Iron | 1.1 mg |
| Magnesium | 23 mg |
| Manganese | 0.3 mg |
| Phosphorus | 69.7 mg |
| Potassium | 291.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 31.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.2 mg |
| Vitamin K | 0.2 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
39.1%
carbohydrates
47.8%
protein
13%
fat
How to burn 21 calories?
- 530Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Broccoli Raab, cooked?
- 85 g of Broccoli Raab, cooked contains about 21 kcal.
- How many calories are in 100 g of Broccoli Raab, cooked?
- 100 g of Broccoli Raab, cooked contains about 25 kcal.
- What serving sizes are available for Broccoli Raab, cooked?
- Diat lists 3 portions for Broccoli Raab, cooked, each with its own calorie figure: 85 g, grams (1 g), oz. (28.3 g).
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