Chicken Breast, raw
Calories in Chicken Breast, raw
172 kcal
Caloric value
0 g
carbohydrates
20.9 g
protein
9.3 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 172 kcal |
|---|---|
| Total Fat | 9.3 g |
| Saturated Fat | 2.6 g |
| Trans Fat | 0 g |
| Cholesterol | 64 mg |
| Sodium | 57.5 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.9 g |
| Calcium | 11 mg |
| Copper | 0.06 mg |
| Iron | 0.75 mg |
| Magnesium | 25 mg |
| Manganese | 0.06 mg |
| Phosphorus | 174 mg |
| Potassium | 220 mg |
| Selenium | 0.06 mg |
| Vitamin A | 0.06 mg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 0.06 mg |
| Vitamin B12 | 0.06 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B3 (niacin) | 9.9 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.06 mg |
| Vitamin E | 0.29 mg |
| Vitamin K | 0 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
50%
protein
50%
fat
How to burn 172 calories?
- 4,300Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Breast, raw?
- 1 serving (100 g) (100 g) of Chicken Breast, raw contains about 172 kcal.
- How many calories are in 100 g of Chicken Breast, raw?
- 100 g of Chicken Breast, raw contains about 172 kcal.
- What serving sizes are available for Chicken Breast, raw?
- Diat lists 6 portions for Chicken Breast, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 breast (174 g), 1 oz (28 g), grams (1 g), oz. (28.3 g) and 1 more.
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