Chicken Meat, raw
Calories in Chicken Meat, raw
215 kcal
Caloric value
0 g
carbohydrates
18.6 g
protein
15.1 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 215 kcal |
|---|---|
| Total Fat | 15.1 g |
| Saturated Fat | 4.3 g |
| Trans Fat | 0 g |
| Cholesterol | 75 mg |
| Sodium | 65.2 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 18.6 g |
| Calcium | 11 mg |
| Copper | 0.04 mg |
| Iron | 0.9 mg |
| Magnesium | 20 mg |
| Manganese | 0.02 mg |
| Phosphorus | 147 mg |
| Potassium | 189 mg |
| Selenium | 0.01 mg |
| Vitamin A | 0.04 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Folate (vitamin B9) | 0.01 mg |
| Vitamin B12 | 0.01 mg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 6.8 mg |
| Vitamin B5 (pantothenic acid) | 0.91 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0.01 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.01 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
35.4%
protein
64.6%
fat
How to burn 215 calories?
- 5,380Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Meat, raw?
- 1 serving (100 g) (100 g) of Chicken Meat, raw contains about 215 kcal.
- How many calories are in 100 g of Chicken Meat, raw?
- 100 g of Chicken Meat, raw contains about 215 kcal.
- What serving sizes are available for Chicken Meat, raw?
- Diat lists 6 portions for Chicken Meat, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup diced (140 g), 1 oz (28 g), grams (1 g), oz. (28.3 g) and 1 more.
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