Chicken Meat, cooked
Calories in Chicken Meat, cooked
219 kcal
Caloric value
1.7 g
carbohydrates
30.6 g
protein
9.1 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 219 kcal |
|---|---|
| Total Fat | 9.1 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 94 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fibre | 0.1 g |
| Sugars | 0 g |
| Protein | 30.6 g |
| Calcium | 17 mg |
| Copper | 0.05 mg |
| Iron | 1.4 mg |
| Magnesium | 27 mg |
| Manganese | 0.05 mg |
| Phosphorus | 205 mg |
| Potassium | 257 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0.05 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.05 mg |
| Vitamin B12 | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 9.7 mg |
| Vitamin B5 (pantothenic acid) | 0.65 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.05 mg |
| Vitamin E | 0.45 mg |
| Vitamin K | 0.05 mg |
| Zinc | 2.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.2%
carbohydrates
58%
protein
38.8%
fat
How to burn 219 calories?
- 5,480Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Meat, cooked?
- 1 serving (100 g) (100 g) of Chicken Meat, cooked contains about 219 kcal.
- How many calories are in 100 g of Chicken Meat, cooked?
- 100 g of Chicken Meat, cooked contains about 219 kcal.
- What serving sizes are available for Chicken Meat, cooked?
- Diat lists 7 portions for Chicken Meat, cooked, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup diced (140 g), 1 oz (28 g), cup, chopped (140 g), grams (1 g) and 2 more.
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