Duck Breast, Domestic, Skin Eaten
Calories in Duck Breast, Domestic, Skin Eaten
493 kcal
Caloric value
0 g
carbohydrates
64.2 g
protein
24.5 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 493 kcal |
|---|---|
| Total Fat | 24.5 g |
| Saturated Fat | 6.9 g |
| Trans Fat | 0 g |
| Cholesterol | 181.6 mg |
| Sodium | 154.6 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 64.2 g |
| Calcium | 31.9 mg |
| Copper | 0.1 mg |
| Iron | 2.4 mg |
| Magnesium | 49.1 mg |
| Manganese | 0.05 mg |
| Phosphorus | 358.3 mg |
| Potassium | 409.9 mg |
| Selenium | 52 µg |
| Vitamin A | 71.2 µg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 7.4 µg |
| Vitamin B12 | 0.49 µg |
| Vitamin B2 (riboflavin) | 0.27 mg |
| Vitamin B3 (niacin) | 17 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.66 mg |
| Vitamin C | 0 mg |
| Vitamin D | 19.6 IU |
| Vitamin E | 0.52 mg |
| Vitamin K | 0.25 µg |
| Zinc | 2.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
53.8%
protein
46.2%
fat
How to burn 493 calories?
- 12,330Steps
- 115 minWalking
- 64 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Duck Breast, Domestic, Skin Eaten?
- cup (245.44 g) of Duck Breast, Domestic, Skin Eaten contains about 493 kcal.
- How many calories are in 100 g of Duck Breast, Domestic, Skin Eaten?
- 100 g of Duck Breast, Domestic, Skin Eaten contains about 201 kcal.
- What serving sizes are available for Duck Breast, Domestic, Skin Eaten?
- Diat lists 7 portions for Duck Breast, Domestic, Skin Eaten, each with its own calorie figure: cup (245.44 g), breast - split (120 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g) and 2 more.
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