Chicken Leg, raw
Calories in Chicken Leg, raw
214 kcal
Caloric value
0.17 g
carbohydrates
16.4 g
protein
16 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 214 kcal |
|---|---|
| Total Fat | 16 g |
| Saturated Fat | 4.4 g |
| Trans Fat | 0 g |
| Cholesterol | 93 mg |
| Sodium | 87.2 mg |
| Total Carbohydrate | 0.17 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 16.4 g |
| Calcium | 9 mg |
| Copper | 0.06 mg |
| Iron | 0.7 mg |
| Magnesium | 19 mg |
| Manganese | 0.03 mg |
| Phosphorus | 155 mg |
| Potassium | 203 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0.03 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 0.03 mg |
| Vitamin B12 | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 4.7 mg |
| Vitamin B5 (pantothenic acid) | 0.99 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0.03 mg |
| Vitamin E | 0.23 mg |
| Vitamin K | 0.03 mg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.3%
carbohydrates
31.2%
protein
68.5%
fat
How to burn 214 calories?
- 5,350Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Leg, raw?
- 1 serving (100 g) (100 g) of Chicken Leg, raw contains about 214 kcal.
- How many calories are in 100 g of Chicken Leg, raw?
- 100 g of Chicken Leg, raw contains about 214 kcal.
- What serving sizes are available for Chicken Leg, raw?
- Diat lists 7 portions for Chicken Leg, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 leg (220 g), 1 medium, 1 oz (28 g), grams (1 g) and 2 more.
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