Chicken, Unknown if Light or Dark Meat, Skin Removed Before Cooking
Calories in Chicken, Unknown if Light or Dark Meat, Skin Removed Before Cooking
466 kcal
Caloric value
0 g
carbohydrates
71 g
protein
18.2 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 466 kcal |
|---|---|
| Total Fat | 18.2 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 218.4 mg |
| Sodium | 211.1 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 71 g |
| Calcium | 36.8 mg |
| Copper | 0.17 mg |
| Iron | 3 mg |
| Magnesium | 61.4 mg |
| Manganese | 0.05 mg |
| Phosphorus | 478.6 mg |
| Potassium | 596.4 mg |
| Selenium | 54 µg |
| Vitamin A | 39.3 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 14.7 µg |
| Vitamin B12 | 0.81 µg |
| Vitamin B2 (riboflavin) | 0.44 mg |
| Vitamin B3 (niacin) | 22.5 mg |
| Vitamin B5 (pantothenic acid) | 2.7 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12.3 IU |
| Vitamin E | 0.66 mg |
| Vitamin K | 5.9 µg |
| Zinc | 5.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
63.4%
protein
36.6%
fat
How to burn 466 calories?
- 11,650Steps
- 109 minWalking
- 60 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken, Unknown if Light or Dark Meat, Skin Removed Before Cooking?
- cup (245.44 g) of Chicken, Unknown if Light or Dark Meat, Skin Removed Before Cooking contains about 466 kcal.
- How many calories are in 100 g of Chicken, Unknown if Light or Dark Meat, Skin Removed Before Cooking?
- 100 g of Chicken, Unknown if Light or Dark Meat, Skin Removed Before Cooking contains about 190 kcal.
- What serving sizes are available for Chicken, Unknown if Light or Dark Meat, Skin Removed Before Cooking?
- Diat lists 6 portions for Chicken, Unknown if Light or Dark Meat, Skin Removed Before Cooking, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g), tsp (5.11 g) and 1 more.
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