Chicken Thigh, raw
Calories in Chicken Thigh, raw
219 kcal
Caloric value
0.26 g
carbohydrates
16.2 g
protein
16.6 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 219 kcal |
|---|---|
| Total Fat | 16.6 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 98 mg |
| Sodium | 52.9 mg |
| Total Carbohydrate | 0.26 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 16.2 g |
| Calcium | 8 mg |
| Copper | 0.05 mg |
| Iron | 0.69 mg |
| Magnesium | 19 mg |
| Manganese | 0.05 mg |
| Phosphorus | 158 mg |
| Potassium | 205 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0.05 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 0.05 mg |
| Vitamin B12 | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 4.7 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.05 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.05 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.5%
carbohydrates
30.1%
protein
69.4%
fat
How to burn 219 calories?
- 5,480Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Thigh, raw?
- 1 serving (100 g) (100 g) of Chicken Thigh, raw contains about 219 kcal.
- How many calories are in 100 g of Chicken Thigh, raw?
- 100 g of Chicken Thigh, raw contains about 219 kcal.
- What serving sizes are available for Chicken Thigh, raw?
- Diat lists 6 portions for Chicken Thigh, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 oz (28 g), 1 thigh (116 g), grams (1 g), oz. (28.3 g) and 1 more.
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