Coconut Milk, Plain or Original, Not Fortified, Typically Used in Cooking
Calories in Coconut Milk, Plain or Original, Not Fortified, Typically Used in Cooking
415 kcal
Caloric value
9.1 g
carbohydrates
1.5 g
protein
42.5 g
fat
cup (239.99 g)
Nutrition table for cup (239.99 g)
| Calories | 415 kcal |
|---|---|
| Total Fat | 42.5 g |
| Saturated Fat | 36.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 90.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fibre | 1.5 g |
| Sugars | 2.2 g |
| Protein | 1.5 g |
| Calcium | 10.8 mg |
| Copper | 0.17 mg |
| Iron | 0.6 mg |
| Magnesium | 24.5 mg |
| Manganese | 0.6 mg |
| Phosphorus | 66.1 mg |
| Potassium | 150.1 mg |
| Selenium | 4.1 µg |
| Vitamin A | 0 µg |
| Vitamin B11 Folic Acid Folate | 10.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0 mg |
| Vitamin B3 Niacin | 0.5 mg |
| Vitamin B5 Pantothenic Acid | 0.12 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.12 mg |
| Vitamin K | 0.24 µg |
| Zinc | 0.46 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
8.6%
carbohydrates
1.4%
protein
90%
fat
How to burn 415 calories?
- 10,380Steps
- 97 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Coconut Milk, Plain or Original, Not Fortified, Typically Used in Cooking?
- cup (239.99 g) of Coconut Milk, Plain or Original, Not Fortified, Typically Used in Cooking contains about 415 kcal.
- What serving sizes are available for Coconut Milk, Plain or Original, Not Fortified, Typically Used in Cooking?
- Diat lists 3 portions for Coconut Milk, Plain or Original, Not Fortified, Typically Used in Cooking, each with its own calorie figure: cup (239.99 g), tbsp (15 g), tsp (5 g).
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