Coho Salmon, raw
Calories in Coho Salmon, raw
254 kcal
Caloric value
0 g
carbohydrates
33.8 g
protein
12.2 g
fat
fillet (159 g)
Nutrition table for fillet (159 g)
| Calories | 254 kcal |
|---|---|
| Total Fat | 12.2 g |
| Saturated Fat | 2.9 g |
| Trans Fat | 0 g |
| Cholesterol | 81.1 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 33.8 g |
| Calcium | 19.1 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 49.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 464.3 mg |
| Potassium | 715.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 10.8 mg |
| Vitamin B5 (pantothenic acid) | 1.8 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 1.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
55.2%
protein
44.8%
fat
How to burn 254 calories?
- 6,350Steps
- 59 minWalking
- 33 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Coho Salmon, raw?
- fillet (159 g) of Coho Salmon, raw contains about 254 kcal.
- How many calories are in 100 g of Coho Salmon, raw?
- 100 g of Coho Salmon, raw contains about 160 kcal.
- What serving sizes are available for Coho Salmon, raw?
- Diat lists 4 portions for Coho Salmon, raw, each with its own calorie figure: fillet (159 g), grams (1 g), oz. (28.3 g), package (1 g).
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