Crab Rangoon
Calories in Crab Rangoon
240 kcal
Caloric value
23.2 g
carbohydrates
9.8 g
protein
11.8 g
fat
cup, cut pieces (77 g)
Nutrition table for cup, cut pieces (77 g)
| Calories | 240 kcal |
|---|---|
| Total Fat | 11.8 g |
| Saturated Fat | 5.6 g |
| Trans Fat | 0 g |
| Cholesterol | 71.1 mg |
| Sodium | 660 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fibre | 0.91 g |
| Sugars | 1.2 g |
| Protein | 9.8 g |
| Calcium | 58.8 mg |
| Copper | 0.25 mg |
| Iron | 1.8 mg |
| Magnesium | 20.3 mg |
| Manganese | 0.25 mg |
| Phosphorus | 128.5 mg |
| Potassium | 151.8 mg |
| Selenium | 20.2 µg |
| Vitamin A | 83.5 µg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Folate (vitamin B9) | 75.5 µg |
| Vitamin B12 | 0.91 µg |
| Vitamin B2 (riboflavin) | 0.24 mg |
| Vitamin B3 (niacin) | 2.6 mg |
| Vitamin B5 (pantothenic acid) | 0.59 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 4.9 IU |
| Vitamin E | 1 mg |
| Vitamin K | 7.7 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
39%
carbohydrates
16.5%
protein
44.6%
fat
How to burn 240 calories?
- 6,000Steps
- 56 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Crab Rangoon?
- cup, cut pieces (77 g) of Crab Rangoon contains about 240 kcal.
- How many calories are in 100 g of Crab Rangoon?
- 100 g of Crab Rangoon contains about 311 kcal.
- What serving sizes are available for Crab Rangoon?
- Diat lists 4 portions for Crab Rangoon, each with its own calorie figure: cup, cut pieces (77 g), each (23 g), tbsp, cut pieces (4.81 g), tsp, cut pieces (1.6 g).
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