Saag Paneer
Calories in Saag Paneer
369 kcal
Caloric value
10.6 g
carbohydrates
17.2 g
protein
29.8 g
fat
cup (200 g)
Nutrition table for cup (200 g)
| Calories | 369 kcal |
|---|---|
| Total Fat | 29.8 g |
| Saturated Fat | 18.5 g |
| Trans Fat | 0 g |
| Cholesterol | 87.9 mg |
| Sodium | 453.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fibre | 2.6 g |
| Sugars | 5.1 g |
| Protein | 17.2 g |
| Calcium | 554.7 mg |
| Copper | 0.2 mg |
| Iron | 3.4 mg |
| Magnesium | 90.4 mg |
| Manganese | 1 mg |
| Phosphorus | 330.5 mg |
| Potassium | 548.8 mg |
| Selenium | 11.3 µg |
| Vitamin A | 631.3 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 137.6 µg |
| Vitamin B12 | 0.5 µg |
| Vitamin B2 (riboflavin) | 0.6 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin C | 15.7 mg |
| Vitamin D | 10.2 IU |
| Vitamin E | 2 mg |
| Vitamin K | 334.3 µg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
11.2%
carbohydrates
18.1%
protein
70.7%
fat
How to burn 369 calories?
- 9,230Steps
- 86 minWalking
- 48 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Saag Paneer?
- cup (200 g) of Saag Paneer contains about 369 kcal.
- How many calories are in 100 g of Saag Paneer?
- 100 g of Saag Paneer contains about 185 kcal.
- What serving sizes are available for Saag Paneer?
- Diat lists 3 portions for Saag Paneer, each with its own calorie figure: cup (200 g), tbsp (12.5 g), tsp (4.17 g).
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