Egg Salad Sandwich
Calories in Egg Salad Sandwich
447 kcal
Caloric value
32.1 g
carbohydrates
14.5 g
protein
28.4 g
fat
1 sandwich (180 g)
Nutrition table for 1 sandwich (180 g)
| Calories | 447 kcal |
|---|---|
| Total Fat | 28.4 g |
| Saturated Fat | 5.7 g |
| Trans Fat | 0 g |
| Cholesterol | 269.2 mg |
| Sodium | 826.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fibre | 2 g |
| Sugars | 4.9 g |
| Protein | 14.5 g |
| Calcium | 132 mg |
| Copper | 0.09 mg |
| Iron | 3.1 mg |
| Magnesium | 23.5 mg |
| Manganese | 0.38 mg |
| Phosphorus | 189.1 mg |
| Potassium | 214.6 mg |
| Selenium | 35.3 µg |
| Vitamin A | 110.1 µg |
| Vitamin B1 (thiamin) | 0.38 mg |
| Folate (vitamin B9) | 141 µg |
| Vitamin B12 | 0.79 µg |
| Vitamin B2 (riboflavin) | 0.52 mg |
| Vitamin B3 (niacin) | 3 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 1 mg |
| Vitamin D | 62.1 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 45.4 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
29%
carbohydrates
13.1%
protein
57.8%
fat
How to burn 447 calories?
- 11,180Steps
- 104 minWalking
- 58 minRunning
- 49 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Salad Sandwich?
- 1 sandwich (180 g) of Egg Salad Sandwich contains about 447 kcal.
- How many calories are in 100 g of Egg Salad Sandwich?
- 100 g of Egg Salad Sandwich contains about 248 kcal.
- What serving sizes are available for Egg Salad Sandwich?
- Diat lists 7 portions for Egg Salad Sandwich, each with its own calorie figure: 1 sandwich (180 g), 1 g, 1 half sandwich (90 g), 1 oz (28 g), 1 plate (260 g) and 2 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
