Banh mi (Vietamese sandwich)
Calories in Banh mi (Vietamese sandwich)
597 kcal
Caloric value
59.9 g
carbohydrates
30.4 g
protein
25.9 g
fat
sandwich (271 g)
Nutrition table for sandwich (271 g)
| Calories | 597 kcal |
|---|---|
| Total Fat | 25.9 g |
| Saturated Fat | 4.6 g |
| Trans Fat | 0 g |
| Cholesterol | 62.5 mg |
| Sodium | 1,008.7 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fibre | 3.6 g |
| Sugars | 9.4 g |
| Protein | 30.4 g |
| Calcium | 81.8 mg |
| Copper | 0.24 mg |
| Iron | 4.9 mg |
| Magnesium | 58 mg |
| Manganese | 0.7 mg |
| Phosphorus | 262.7 mg |
| Potassium | 420.1 mg |
| Selenium | 44.7 µg |
| Vitamin A | 126.7 µg |
| Vitamin B1 (thiamin) | 0.79 mg |
| Folate (vitamin B9) | 188.7 µg |
| Vitamin B12 | 0.24 µg |
| Vitamin B2 (riboflavin) | 0.54 mg |
| Vitamin B3 (niacin) | 12.6 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.57 mg |
| Vitamin C | 14.4 mg |
| Vitamin D | 4.9 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 53.8 µg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
40.3%
carbohydrates
20.5%
protein
39.2%
fat
How to burn 597 calories?
- 14,930Steps
- 139 minWalking
- 77 minRunning
- 65 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Banh mi (Vietamese sandwich)?
- sandwich (271 g) of Banh mi (Vietamese sandwich) contains about 597 kcal.
- How many calories are in 100 g of Banh mi (Vietamese sandwich)?
- 100 g of Banh mi (Vietamese sandwich) contains about 220 kcal.
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