Cuban Sandwich
Calories in Cuban Sandwich
1,290 kcal
Caloric value
64.6 g
carbohydrates
66.8 g
protein
84 g
fat
sandwich (481 g)
Nutrition table for sandwich (481 g)
| Calories | 1,290 kcal |
|---|---|
| Total Fat | 84 g |
| Saturated Fat | 34 g |
| Trans Fat | 0 g |
| Cholesterol | 228.4 mg |
| Sodium | 2,377.4 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fibre | 4 g |
| Sugars | 3.8 g |
| Protein | 66.8 g |
| Calcium | 873.3 mg |
| Copper | 0.38 mg |
| Iron | 7.2 mg |
| Magnesium | 101.8 mg |
| Manganese | 0.82 mg |
| Phosphorus | 919.3 mg |
| Potassium | 759.6 mg |
| Selenium | 105.6 µg |
| Vitamin A | 363.2 µg |
| Vitamin B1 (thiamin) | 1.8 mg |
| Folate (vitamin B9) | 210.2 µg |
| Vitamin B12 | 3.8 µg |
| Vitamin B2 (riboflavin) | 1.2 mg |
| Vitamin B3 (niacin) | 11.2 mg |
| Vitamin B5 (pantothenic acid) | 1.9 mg |
| Vitamin B6 | 0.53 mg |
| Vitamin C | 2.5 mg |
| Vitamin D | 68.7 IU |
| Vitamin E | 2.6 mg |
| Vitamin K | 60.2 µg |
| Zinc | 10 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
20.2%
carbohydrates
20.8%
protein
59%
fat
How to burn 1290 calories?
- 32,250Steps
- 301 minWalking
- 167 minRunning
- 140 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cuban Sandwich?
- sandwich (481 g) of Cuban Sandwich contains about 1290 kcal.
- How many calories are in 100 g of Cuban Sandwich?
- 100 g of Cuban Sandwich contains about 268 kcal.
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