Cha Siu Bao, Chinese Barbecued Pork Bun
Calories in Cha Siu Bao, Chinese Barbecued Pork Bun
183 kcal
Caloric value
28.7 g
carbohydrates
8 g
protein
3.8 g
fat
each (83.04 g)
Nutrition table for each (83.04 g)
| Calories | 183 kcal |
|---|---|
| Total Fat | 3.8 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 11.4 mg |
| Sodium | 237.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fibre | 1.1 g |
| Sugars | 3.3 g |
| Protein | 8 g |
| Calcium | 43.9 mg |
| Copper | 0.07 mg |
| Iron | 2 mg |
| Magnesium | 15.1 mg |
| Manganese | 0.27 mg |
| Phosphorus | 97.5 mg |
| Potassium | 121.5 mg |
| Selenium | 12.6 µg |
| Vitamin A | 0.3 µg |
| Vitamin B1 (thiamin) | 0.45 mg |
| Folate (vitamin B9) | 76.1 µg |
| Vitamin B12 | 0.12 µg |
| Vitamin B2 (riboflavin) | 0.21 mg |
| Vitamin B3 (niacin) | 3.7 mg |
| Vitamin B5 (pantothenic acid) | 0.41 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 0.01 mg |
| Vitamin D | 3.9 IU |
| Vitamin E | 0.25 mg |
| Vitamin K | 3.9 µg |
| Zinc | 0.61 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.4%
carbohydrates
17.7%
protein
18.9%
fat
How to burn 183 calories?
- 4,580Steps
- 43 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cha Siu Bao, Chinese Barbecued Pork Bun?
- each (83.04 g) of Cha Siu Bao, Chinese Barbecued Pork Bun contains about 183 kcal.
- How many calories are in 100 g of Cha Siu Bao, Chinese Barbecued Pork Bun?
- 100 g of Cha Siu Bao, Chinese Barbecued Pork Bun contains about 221 kcal.
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