Eggs Benedict
Calories in Eggs Benedict
401 kcal
Caloric value
23.9 g
carbohydrates
27.9 g
protein
21.6 g
fat
jumbo egg used (217.75 g)
Nutrition table for jumbo egg used (217.75 g)
| Calories | 401 kcal |
|---|---|
| Total Fat | 21.6 g |
| Saturated Fat | 9.1 g |
| Trans Fat | 0 g |
| Cholesterol | 298.5 mg |
| Sodium | 1,204.5 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fibre | 1.3 g |
| Sugars | 5 g |
| Protein | 27.9 g |
| Calcium | 155.8 mg |
| Copper | 0.09 mg |
| Iron | 2.5 mg |
| Magnesium | 35.3 mg |
| Manganese | 0.22 mg |
| Phosphorus | 357.8 mg |
| Potassium | 729.5 mg |
| Selenium | 55.3 µg |
| Vitamin A | 240.3 µg |
| Vitamin B1 (thiamin) | 0.61 mg |
| Folate (vitamin B9) | 44.8 µg |
| Vitamin B12 | 1.7 µg |
| Vitamin B2 (riboflavin) | 0.59 mg |
| Vitamin B3 (niacin) | 6.9 mg |
| Vitamin B5 (pantothenic acid) | 1.6 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 80.3 IU |
| Vitamin E | 1.3 mg |
| Vitamin K | 6.3 µg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
23.8%
carbohydrates
27.8%
protein
48.4%
fat
How to burn 401 calories?
- 10,030Steps
- 94 minWalking
- 52 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eggs Benedict?
- jumbo egg used (217.75 g) of Eggs Benedict contains about 401 kcal.
- How many calories are in 100 g of Eggs Benedict?
- 100 g of Eggs Benedict contains about 184 kcal.
- What serving sizes are available for Eggs Benedict?
- Diat lists 6 portions for Eggs Benedict, each with its own calorie figure: jumbo egg used (217.75 g), extra large egg used (193.5 g), large egg used (172.75 g), medium egg used (152 g), small egg used (131.25 g) and 1 more.
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