Aubergine Parmigiana
Calories in Aubergine Parmigiana
294 kcal
Caloric value
23.3 g
carbohydrates
13.2 g
protein
17.5 g
fat
cup, chopped (198 g)
Nutrition table for cup, chopped (198 g)
| Calories | 294 kcal |
|---|---|
| Total Fat | 17.5 g |
| Saturated Fat | 6.1 g |
| Trans Fat | 0 g |
| Cholesterol | 71.8 mg |
| Sodium | 637.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fibre | 4.2 g |
| Sugars | 6.9 g |
| Protein | 13.2 g |
| Calcium | 300.6 mg |
| Copper | 0.2 mg |
| Iron | 1.7 mg |
| Magnesium | 36.3 mg |
| Manganese | 0.3 mg |
| Phosphorus | 273.4 mg |
| Potassium | 430.1 mg |
| Selenium | 19.5 µg |
| Vitamin A | 129.8 µg |
| Vitamin B1 (thiamin) | 0.38 mg |
| Folate (vitamin B9) | 52 µg |
| Vitamin B12 | 0.73 µg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 0.63 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin C | 10.5 mg |
| Vitamin D | 16.9 IU |
| Vitamin E | 2.4 mg |
| Vitamin K | 19.8 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
30.7%
carbohydrates
17.4%
protein
51.9%
fat
How to burn 294 calories?
- 7,350Steps
- 69 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Aubergine Parmigiana?
- cup, chopped (198 g) of Aubergine Parmigiana contains about 294 kcal.
- How many calories are in 100 g of Aubergine Parmigiana?
- 100 g of Aubergine Parmigiana contains about 149 kcal.
- What serving sizes are available for Aubergine Parmigiana?
- Diat lists 7 portions for Aubergine Parmigiana, each with its own calorie figure: cup, chopped (198 g), cup (144.38 g), slice - 3" diameter x 1/2" thick (44 g), tbsp (9.02 g), tbsp, chopped (12.37 g) and 2 more.
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