Beef Lo Mein
Calories in Beef Lo Mein
271 kcal
Caloric value
38.4 g
carbohydrates
7.8 g
protein
9.2 g
fat
cup (200 g)
Nutrition table for cup (200 g)
| Calories | 271 kcal |
|---|---|
| Total Fat | 9.2 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 12.9 mg |
| Sodium | 477.6 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fibre | 2 g |
| Sugars | 1.3 g |
| Protein | 7.8 g |
| Calcium | 20.4 mg |
| Copper | 0.1 mg |
| Iron | 0.74 mg |
| Magnesium | 14.2 mg |
| Manganese | 0.24 mg |
| Phosphorus | 82.6 mg |
| Potassium | 151.9 mg |
| Selenium | 15.2 µg |
| Vitamin A | 4.3 µg |
| Vitamin B1 (thiamin) | 0.06 mg |
| Folate (vitamin B9) | 10.7 µg |
| Vitamin B12 | 0.24 µg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.28 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 5 IU |
| Vitamin E | 0.94 mg |
| Vitamin K | 23 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
57.4%
carbohydrates
11.7%
protein
30.9%
fat
How to burn 271 calories?
- 6,780Steps
- 63 minWalking
- 35 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beef Lo Mein?
- cup (200 g) of Beef Lo Mein contains about 271 kcal.
- How many calories are in 100 g of Beef Lo Mein?
- 100 g of Beef Lo Mein contains about 135 kcal.
- What serving sizes are available for Beef Lo Mein?
- Diat lists 3 portions for Beef Lo Mein, each with its own calorie figure: cup (200 g), tbsp (12.5 g), tsp (4.17 g).
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