Crab Salad, without Egg
Calories in Crab Salad, without Egg
402 kcal
Caloric value
2.3 g
carbohydrates
20.3 g
protein
34.3 g
fat
cup (208 g)
Nutrition table for cup (208 g)
| Calories | 402 kcal |
|---|---|
| Total Fat | 34.3 g |
| Saturated Fat | 5.5 g |
| Trans Fat | 0 g |
| Cholesterol | 124.9 mg |
| Sodium | 997 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fibre | 0.75 g |
| Sugars | 1 g |
| Protein | 20.3 g |
| Calcium | 123.6 mg |
| Copper | 0.89 mg |
| Iron | 0.64 mg |
| Magnesium | 45.2 mg |
| Manganese | 0.12 mg |
| Phosphorus | 275.7 mg |
| Potassium | 414.5 mg |
| Selenium | 48 µg |
| Vitamin A | 17.5 µg |
| Vitamin B1 (thiamin) | 0.04 mg |
| Folate (vitamin B9) | 73.9 µg |
| Vitamin B12 | 3.7 µg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 3.2 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin C | 6.7 mg |
| Vitamin D | 3.2 IU |
| Vitamin E | 3.6 mg |
| Vitamin K | 84.9 µg |
| Zinc | 4.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.3%
carbohydrates
20.3%
protein
77.3%
fat
How to burn 402 calories?
- 10,050Steps
- 94 minWalking
- 52 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Crab Salad, without Egg?
- cup (208 g) of Crab Salad, without Egg contains about 402 kcal.
- How many calories are in 100 g of Crab Salad, without Egg?
- 100 g of Crab Salad, without Egg contains about 193 kcal.
- What serving sizes are available for Crab Salad, without Egg?
- Diat lists 3 portions for Crab Salad, without Egg, each with its own calorie figure: cup (208 g), tbsp (13 g), tsp (4.33 g).
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