Rice and Beans
Calories in Rice and Beans
260 kcal
Caloric value
38 g
carbohydrates
8.6 g
protein
8.3 g
fat
1/2 cup (170 g)
Nutrition table for 1/2 cup (170 g)
| Calories | 260 kcal |
|---|---|
| Total Fat | 8.3 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 335 mg |
| Total Carbohydrate | 38 g |
| Dietary Fibre | 6.9 g |
| Sugars | 1.2 g |
| Protein | 8.6 g |
| Calcium | 34.1 mg |
| Copper | 0.22 mg |
| Iron | 2.6 mg |
| Magnesium | 61.3 mg |
| Manganese | 0.7 mg |
| Phosphorus | 137.9 mg |
| Potassium | 312.7 mg |
| Selenium | 9.6 µg |
| Vitamin A | 2.2 µg |
| Vitamin B1 (thiamin) | 0.29 mg |
| Folate (vitamin B9) | 140.1 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.46 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 0.97 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.6 mg |
| Vitamin K | 18.9 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
58.2%
carbohydrates
13.2%
protein
28.6%
fat
How to burn 260 calories?
- 6,500Steps
- 61 minWalking
- 34 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rice and Beans?
- 1/2 cup (170 g) of Rice and Beans contains about 260 kcal.
- How many calories are in 100 g of Rice and Beans?
- 100 g of Rice and Beans contains about 153 kcal.
- What serving sizes are available for Rice and Beans?
- Diat lists 8 portions for Rice and Beans, each with its own calorie figure: 1/2 cup (170 g), 1 g, 1 oz (28 g), 1 plate (320 g), 1 serving (340 g) and 3 more.
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