Wrap, with Meat, Poultry, or Fish, with Vegetables
Calories in Wrap, with Meat, Poultry, or Fish, with Vegetables
368 kcal
Caloric value
25.8 g
carbohydrates
27.8 g
protein
16.6 g
fat
sandwich - approx 8" diameter tortilla (196 g)
Nutrition table for sandwich - approx 8" diameter tortilla (196 g)
| Calories | 368 kcal |
|---|---|
| Total Fat | 16.6 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 89.5 mg |
| Sodium | 497.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fibre | 2.3 g |
| Sugars | 4.2 g |
| Protein | 27.8 g |
| Calcium | 112.9 mg |
| Copper | 0.1 mg |
| Iron | 2.5 mg |
| Magnesium | 36.7 mg |
| Manganese | 0.33 mg |
| Phosphorus | 290.1 mg |
| Potassium | 377 mg |
| Selenium | 29.9 µg |
| Vitamin A | 107.8 µg |
| Vitamin B1 (thiamin) | 0.31 mg |
| Folate (vitamin B9) | 82.6 µg |
| Vitamin B12 | 0.24 µg |
| Vitamin B2 (riboflavin) | 0.29 mg |
| Vitamin B3 (niacin) | 11 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 0.51 mg |
| Vitamin C | 10.6 mg |
| Vitamin D | 3.5 IU |
| Vitamin E | 0.61 mg |
| Vitamin K | 13.2 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
28.4%
carbohydrates
30.6%
protein
41.1%
fat
How to burn 368 calories?
- 9,200Steps
- 86 minWalking
- 48 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wrap, with Meat, Poultry, or Fish, with Vegetables?
- sandwich - approx 8" diameter tortilla (196 g) of Wrap, with Meat, Poultry, or Fish, with Vegetables contains about 368 kcal.
- How many calories are in 100 g of Wrap, with Meat, Poultry, or Fish, with Vegetables?
- 100 g of Wrap, with Meat, Poultry, or Fish, with Vegetables contains about 188 kcal.
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