Szechuan beef
Calories in Szechuan beef
396 kcal
Caloric value
15.3 g
carbohydrates
37.7 g
protein
20.6 g
fat
cup (217 g)
Nutrition table for cup (217 g)
| Calories | 396 kcal |
|---|---|
| Total Fat | 20.6 g |
| Saturated Fat | 5.5 g |
| Trans Fat | 0 g |
| Cholesterol | 103.7 mg |
| Sodium | 908.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fibre | 0.82 g |
| Sugars | 7.5 g |
| Protein | 37.7 g |
| Calcium | 25.6 mg |
| Copper | 0.13 mg |
| Iron | 3.5 mg |
| Magnesium | 43.9 mg |
| Manganese | 0.3 mg |
| Phosphorus | 268.3 mg |
| Potassium | 449.8 mg |
| Selenium | 41.3 µg |
| Vitamin A | 55.2 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 27.7 µg |
| Vitamin B12 | 2 µg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B3 (niacin) | 6.7 mg |
| Vitamin B5 (pantothenic acid) | 0.82 mg |
| Vitamin B6 | 0.61 mg |
| Vitamin C | 64.4 mg |
| Vitamin D | 6.9 IU |
| Vitamin E | 2.3 mg |
| Vitamin K | 20.8 µg |
| Zinc | 6.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
15.4%
carbohydrates
37.9%
protein
46.7%
fat
How to burn 396 calories?
- 9,900Steps
- 92 minWalking
- 51 minRunning
- 43 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Szechuan beef?
- cup (217 g) of Szechuan beef contains about 396 kcal.
- How many calories are in 100 g of Szechuan beef?
- 100 g of Szechuan beef contains about 182 kcal.
- What serving sizes are available for Szechuan beef?
- Diat lists 3 portions for Szechuan beef, each with its own calorie figure: cup (217 g), tbsp (13.56 g), tsp (4.52 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
