Sweet and Sour Tofu
Calories in Sweet and Sour Tofu
498 kcal
Caloric value
54.7 g
carbohydrates
14.9 g
protein
25.5 g
fat
cup (252.01 g)
Nutrition table for cup (252.01 g)
| Calories | 498 kcal |
|---|---|
| Total Fat | 25.5 g |
| Saturated Fat | 9.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,439.7 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fibre | 1.4 g |
| Sugars | 26 g |
| Protein | 14.9 g |
| Calcium | 183.9 mg |
| Copper | 0.33 mg |
| Iron | 3.7 mg |
| Magnesium | 53.3 mg |
| Manganese | 1.1 mg |
| Phosphorus | 181.4 mg |
| Potassium | 261 mg |
| Selenium | 25.3 µg |
| Vitamin A | 1.5 µg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 139.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.23 mg |
| Vitamin B3 (niacin) | 3.2 mg |
| Vitamin B5 (pantothenic acid) | 0.25 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 3.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 38.8 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
43.1%
carbohydrates
11.7%
protein
45.2%
fat
How to burn 498 calories?
- 12,450Steps
- 116 minWalking
- 65 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sweet and Sour Tofu?
- cup (252.01 g) of Sweet and Sour Tofu contains about 498 kcal.
- How many calories are in 100 g of Sweet and Sour Tofu?
- 100 g of Sweet and Sour Tofu contains about 198 kcal.
- What serving sizes are available for Sweet and Sour Tofu?
- Diat lists 3 portions for Sweet and Sour Tofu, each with its own calorie figure: cup (252.01 g), tbsp (15.75 g), tsp (5.25 g).
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