Cucumber Salad, with Oil and Vinegar
Calories in Cucumber Salad, with Oil and Vinegar
182 kcal
Caloric value
9.9 g
carbohydrates
0.75 g
protein
15.4 g
fat
cup (159 g)
Nutrition table for cup (159 g)
| Calories | 182 kcal |
|---|---|
| Total Fat | 15.4 g |
| Saturated Fat | 2.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 333.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fibre | 1.2 g |
| Sugars | 7.6 g |
| Protein | 0.75 g |
| Calcium | 20.8 mg |
| Copper | 0.06 mg |
| Iron | 0.11 mg |
| Magnesium | 12 mg |
| Manganese | 0.17 mg |
| Phosphorus | 27.7 mg |
| Potassium | 196 mg |
| Selenium | 7.4 µg |
| Vitamin A | 4.5 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 9.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.11 mg |
| Vitamin B5 (pantothenic acid) | 0.24 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 3.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.9 mg |
| Vitamin K | 48.3 µg |
| Zinc | 0.22 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
21.9%
carbohydrates
1.7%
protein
76.5%
fat
How to burn 182 calories?
- 4,550Steps
- 42 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cucumber Salad, with Oil and Vinegar?
- cup (159 g) of Cucumber Salad, with Oil and Vinegar contains about 182 kcal.
- How many calories are in 100 g of Cucumber Salad, with Oil and Vinegar?
- 100 g of Cucumber Salad, with Oil and Vinegar contains about 114 kcal.
- What serving sizes are available for Cucumber Salad, with Oil and Vinegar?
- Diat lists 3 portions for Cucumber Salad, with Oil and Vinegar, each with its own calorie figure: cup (159 g), tbsp (9.94 g), tsp (3.31 g).
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