Dm Bio, Bulgur
Calories in Dm Bio, Bulgur
346 kcal
Caloric value
76.6 g
carbohydrates
11 g
protein
1.5 g
fat
100 grams (100 g)
Nutrition table for 100 grams (100 g)
| Calories | 346 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fibre | 9.6 g |
| Sugars | 2 g |
| Protein | 11 g |
| Calcium | 35 mg |
| Copper | 0.34 mg |
| Iron | 2.5 mg |
| Magnesium | 164 mg |
| Manganese | 3.1 mg |
| Phosphorus | 300 mg |
| Potassium | 410 mg |
| Selenium | 2.3 µg |
| Vitamin A | 2.7 µg |
| Vitamin B1 Thiamin | 0.23 mg |
| Vitamin B11 Folic Acid Folate | 27 µg |
| Vitamin B2 Riboflavin | 0.12 mg |
| Vitamin B3 Niacin | 5.1 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 1.9 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.2%
carbohydrates
12.1%
protein
3.7%
fat
How to burn 346 calories?
- 8,650Steps
- 81 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Dm Bio, Bulgur?
- 100 grams (100 g) of Dm Bio, Bulgur contains about 346 kcal.
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