Edamame Beans
Calories in Edamame Beans
94 kcal
Caloric value
6.9 g
carbohydrates
9.3 g
protein
4.1 g
fat
1/2 cup (78 g)
Nutrition table for 1/2 cup (78 g)
| Calories | 94 kcal |
|---|---|
| Total Fat | 4.1 g |
| Saturated Fat | 0.48 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fibre | 4.1 g |
| Sugars | 1.7 g |
| Protein | 9.3 g |
| Calcium | 49.1 mg |
| Copper | 0.27 mg |
| Iron | 1.8 mg |
| Magnesium | 49.9 mg |
| Manganese | 0.8 mg |
| Phosphorus | 131.8 mg |
| Potassium | 340.1 mg |
| Selenium | 0.62 µg |
| Vitamin A | 11.6 µg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 242.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 0.72 mg |
| Vitamin B5 (pantothenic acid) | 0.31 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 4.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.53 mg |
| Vitamin K | 20.8 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
27.1%
carbohydrates
36.6%
protein
36.3%
fat
How to burn 94 calories?
- 2,350Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Edamame Beans?
- 1/2 cup (78 g) of Edamame Beans contains about 94 kcal.
- How many calories are in 100 g of Edamame Beans?
- 100 g of Edamame Beans contains about 121 kcal.
- What serving sizes are available for Edamame Beans?
- Diat lists 6 portions for Edamame Beans, each with its own calorie figure: 1/2 cup (78 g), 1 oz (28 g), 1 tbsp (10 g), cup, whole pieces (155 g), tbsp, whole pieces (9.69 g) and 1 more.
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