Egg Noodles, Cooked in Salted Water
Calories in Egg Noodles, Cooked in Salted Water
221 kcal
Caloric value
40.3 g
carbohydrates
7.3 g
protein
3.3 g
fat
cup (160 g)
Nutrition table for cup (160 g)
| Calories | 221 kcal |
|---|---|
| Total Fat | 3.3 g |
| Saturated Fat | 0.67 g |
| Trans Fat | 0 g |
| Cholesterol | 46.4 mg |
| Sodium | 264 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fibre | 1.9 g |
| Sugars | 0.64 g |
| Protein | 7.3 g |
| Calcium | 19.2 mg |
| Copper | 0.16 mg |
| Iron | 2.4 mg |
| Magnesium | 33.6 mg |
| Manganese | 0.51 mg |
| Phosphorus | 121.6 mg |
| Potassium | 60.8 mg |
| Selenium | 38.2 µg |
| Vitamin A | 9.7 µg |
| Vitamin B1 Thiamin | 0.46 mg |
| Vitamin B11 Folic Acid Folate | 220.8 µg |
| Vitamin B12 | 0.14 µg |
| Vitamin B2 Riboflavin | 0.22 mg |
| Vitamin B3 Niacin | 3.3 mg |
| Vitamin B5 Pantothenic Acid | 0.42 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0 mg |
| Vitamin D | 6.4 IU |
| Vitamin E | 0.27 mg |
| Vitamin K | 0 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.2%
carbohydrates
13.3%
protein
13.5%
fat
How to burn 221 calories?
- 5,530Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Egg Noodles, Cooked in Salted Water?
- cup (160 g) of Egg Noodles, Cooked in Salted Water contains about 221 kcal.
- What serving sizes are available for Egg Noodles, Cooked in Salted Water?
- Diat lists 3 portions for Egg Noodles, Cooked in Salted Water, each with its own calorie figure: cup (160 g), tbsp (10 g), tsp (3.33 g).
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