Fiddlehead ferns, raw
Calories in Fiddlehead ferns, raw
34 kcal
Caloric value
5.5 g
carbohydrates
4.6 g
protein
0.4 g
fat
100 g
Nutrition table for 100 g
| Calories | 34 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 4.6 g |
| Calcium | 32 mg |
| Copper | 0.32 mg |
| Iron | 1.3 mg |
| Magnesium | 34 mg |
| Manganese | 0.51 mg |
| Phosphorus | 101 mg |
| Potassium | 370 mg |
| Vitamin A | 181 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.21 mg |
| Vitamin B3 (niacin) | 5 mg |
| Vitamin C | 26.6 mg |
| Zinc | 0.83 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
50%
carbohydrates
41.8%
protein
8.2%
fat
How to burn 34 calories?
- 850Steps
- 8 minWalking
- 4 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fiddlehead ferns, raw?
- 100 g of Fiddlehead ferns, raw contains about 34 kcal.
- How many calories are in 100 g of Fiddlehead ferns, raw?
- 100 g of Fiddlehead ferns, raw contains about 34 kcal.
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