Gherkins, Raw
Calories in Gherkins, Raw
12 kcal
Caloric value
1.8 g
carbohydrates
1 g
protein
0.1 g
fat
100 g
Nutrition table for 100 g
| Calories | 12 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fibre | 0 g |
| Sugars | 1.6 g |
| Protein | 1 g |
| Calcium | 25 mg |
| Copper | 0.01 mg |
| Iron | 0.3 mg |
| Magnesium | 15 mg |
| Manganese | 0.1 mg |
| Phosphorus | 28 mg |
| Potassium | 230 mg |
| Vitamin A | 23 µg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Folate (vitamin B9) | 18 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin C | 11 mg |
| Vitamin D | 0 IU |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
59.5%
carbohydrates
33.1%
protein
7.4%
fat
How to burn 12 calories?
- 300Steps
- 3 minWalking
- 2 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Gherkins, Raw?
- 100 g of Gherkins, Raw contains about 12 kcal.
- How many calories are in 100 g of Gherkins, Raw?
- 100 g of Gherkins, Raw contains about 12 kcal.
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