Halibut, cooked
Calories in Halibut, cooked
353 kcal
Caloric value
0 g
carbohydrates
71.7 g
protein
5.1 g
fat
fillet (318 g)
Nutrition table for fillet (318 g)
| Calories | 353 kcal |
|---|---|
| Total Fat | 5.1 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 190.8 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 71.7 g |
| Calcium | 28.6 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 89 mg |
| Manganese | 0.1 mg |
| Phosphorus | 912.7 mg |
| Potassium | 1,679 mg |
| Selenium | 0.2 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 25.2 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 2.4 mg |
| Vitamin K | 0 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
86.2%
protein
13.8%
fat
How to burn 353 calories?
- 8,830Steps
- 82 minWalking
- 46 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Halibut, cooked?
- fillet (318 g) of Halibut, cooked contains about 353 kcal.
- How many calories are in 100 g of Halibut, cooked?
- 100 g of Halibut, cooked contains about 111 kcal.
- What serving sizes are available for Halibut, cooked?
- Diat lists 3 portions for Halibut, cooked, each with its own calorie figure: fillet (318 g), grams (1 g), oz. (28.3 g).
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