Ham
Calories in Ham
138 kcal
Caloric value
3 g
carbohydrates
13.8 g
protein
7.5 g
fat
1 serving (84 g)
Nutrition table for 1 serving (84 g)
| Calories | 138 kcal |
|---|---|
| Total Fat | 7.5 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 48 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 3 g |
| Dietary Fibre | 1.2 g |
| Sugars | 0.9 g |
| Protein | 13.8 g |
| Calcium | 20.1 mg |
| Copper | 0.3 mg |
| Iron | 0.9 mg |
| Magnesium | 18.6 mg |
| Manganese | 0.6 mg |
| Phosphorus | 128.4 mg |
| Potassium | 241.2 mg |
| Selenium | 0.3 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 2.4 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 3.3 mg |
| Vitamin D | 0.3 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
8.9%
carbohydrates
41%
protein
50.1%
fat
How to burn 138 calories?
- 3,450Steps
- 32 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ham?
- 1 serving (84 g) of Ham contains about 138 kcal.
- How many calories are in 100 g of Ham?
- 100 g of Ham contains about 164 kcal.
- What serving sizes are available for Ham?
- Diat lists 8 portions for Ham, each with its own calorie figure: 1 serving (84 g), 1 g, 1 oz (28 g), 1 slice (28 g), grams (1 g) and 3 more.
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