Ground Pork, raw
Calories in Ground Pork, raw
329 kcal
Caloric value
0 g
carbohydrates
21.1 g
protein
26.5 g
fat
125 g
Nutrition table for 125 g
| Calories | 329 kcal |
|---|---|
| Total Fat | 26.5 g |
| Saturated Fat | 9.8 g |
| Trans Fat | 0 g |
| Cholesterol | 90 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 21.1 g |
| Calcium | 17.5 mg |
| Copper | 0.1 mg |
| Iron | 1.1 mg |
| Magnesium | 23.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 218.8 mg |
| Potassium | 358.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.9 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 5.4 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
26.1%
protein
73.9%
fat
How to burn 329 calories?
- 8,230Steps
- 77 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ground Pork, raw?
- 125 g of Ground Pork, raw contains about 329 kcal.
- How many calories are in 100 g of Ground Pork, raw?
- 100 g of Ground Pork, raw contains about 263 kcal.
- What serving sizes are available for Ground Pork, raw?
- Diat lists 4 portions for Ground Pork, raw, each with its own calorie figure: 125 g, grams (1 g), oz. (28.3 g), package (500 g).
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