Pork Spareribs, raw
Calories in Pork Spareribs, raw
3,593 kcal
Caloric value
0 g
carbohydrates
200.6 g
protein
303.5 g
fat
1297 g
Nutrition table for 1297 g
| Calories | 3,593 kcal |
|---|---|
| Total Fat | 303.5 g |
| Saturated Fat | 97.7 g |
| Trans Fat | 0 g |
| Cholesterol | 1,037.6 mg |
| Sodium | 1,100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 200.6 g |
| Calcium | 194.6 mg |
| Copper | 1 mg |
| Iron | 11.8 mg |
| Magnesium | 207.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 1,828.8 mg |
| Potassium | 3,138.7 mg |
| Selenium | 0.3 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 4.1 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 3.3 mg |
| Vitamin B3 (niacin) | 60.5 mg |
| Vitamin B5 (pantothenic acid) | 8.1 mg |
| Vitamin B6 | 7.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 4.8 mg |
| Vitamin K | 0 mg |
| Zinc | 32.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
22.7%
protein
77.3%
fat
How to burn 3593 calories?
- 89,830Steps
- 838 minWalking
- 466 minRunning
- 391 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Spareribs, raw?
- 1297 g of Pork Spareribs, raw contains about 3593 kcal.
- How many calories are in 100 g of Pork Spareribs, raw?
- 100 g of Pork Spareribs, raw contains about 277 kcal.
- What serving sizes are available for Pork Spareribs, raw?
- Diat lists 3 portions for Pork Spareribs, raw, each with its own calorie figure: 1297 g, grams (1 g), oz. (28.3 g).
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