Ham, roasted
Calories in Ham, roasted
316 kcal
Caloric value
0.6 g
carbohydrates
28.7 g
protein
21.3 g
fat
cup (140 g)
Nutrition table for cup (140 g)
| Calories | 316 kcal |
|---|---|
| Total Fat | 21.3 g |
| Saturated Fat | 7.1 g |
| Trans Fat | 0 g |
| Cholesterol | 86.8 mg |
| Sodium | 1,300 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 28.7 g |
| Calcium | 11.2 mg |
| Copper | 0.2 mg |
| Iron | 1.9 mg |
| Magnesium | 23.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 340.2 mg |
| Potassium | 499.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 7.4 mg |
| Vitamin B5 (pantothenic acid) | 1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 19.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 3.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.8%
carbohydrates
37.2%
protein
62.1%
fat
How to burn 316 calories?
- 7,900Steps
- 74 minWalking
- 41 minRunning
- 34 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ham, roasted?
- cup (140 g) of Ham, roasted contains about 316 kcal.
- How many calories are in 100 g of Ham, roasted?
- 100 g of Ham, roasted contains about 226 kcal.
- What serving sizes are available for Ham, roasted?
- Diat lists 3 portions for Ham, roasted, each with its own calorie figure: cup (140 g), grams (1 g), oz. (28.3 g).
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