Ham Steak
Calories in Ham Steak
70 kcal
Caloric value
0 g
carbohydrates
11.1 g
protein
2.4 g
fat
slice (57 g)
Nutrition table for slice (57 g)
| Calories | 70 kcal |
|---|---|
| Total Fat | 2.4 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 25.7 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 11.1 g |
| Calcium | 2.3 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 10.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 148.2 mg |
| Potassium | 185.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.9 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 18.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
67.3%
protein
32.7%
fat
How to burn 70 calories?
- 1,750Steps
- 16 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ham Steak?
- slice (57 g) of Ham Steak contains about 70 kcal.
- How many calories are in 100 g of Ham Steak?
- 100 g of Ham Steak contains about 123 kcal.
- What serving sizes are available for Ham Steak?
- Diat lists 3 portions for Ham Steak, each with its own calorie figure: slice (57 g), grams (1 g), oz. (28.3 g).
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