Honey Smoked Ham, cooked
Calories in Honey Smoked Ham, cooked
68 kcal
Caloric value
4.1 g
carbohydrates
10.1 g
protein
1.3 g
fat
1 serving (56 g) (56 g)
Nutrition table for 1 serving (56 g) (56 g)
| Calories | 68 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.61 g |
| Trans Fat | 0 g |
| Cholesterol | 12.3 mg |
| Sodium | 509.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 10.1 g |
| Calcium | 3.4 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 4.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 215 mg |
| Potassium | 92.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.31 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.51 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
23.9%
carbohydrates
59%
protein
17.1%
fat
How to burn 68 calories?
- 1,700Steps
- 16 minWalking
- 9 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Honey Smoked Ham, cooked?
- 1 serving (56 g) (56 g) of Honey Smoked Ham, cooked contains about 68 kcal.
- How many calories are in 100 g of Honey Smoked Ham, cooked?
- 100 g of Honey Smoked Ham, cooked contains about 122 kcal.
- What serving sizes are available for Honey Smoked Ham, cooked?
- Diat lists 7 portions for Honey Smoked Ham, cooked, each with its own calorie figure: 1 serving (56 g) (56 g), 1 oz (28 g), 1 slice, 1 slice (28 g), grams (1 g) and 2 more.
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