Ham, raw
Calories in Ham, raw
266 kcal
Caloric value
0.1 g
carbohydrates
23.8 g
protein
18.2 g
fat
cup (140 g)
Nutrition table for cup (140 g)
| Calories | 266 kcal |
|---|---|
| Total Fat | 18.2 g |
| Saturated Fat | 5.9 g |
| Trans Fat | 0 g |
| Cholesterol | 54.6 mg |
| Sodium | 1,500 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 23.8 g |
| Calcium | 8.4 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Magnesium | 19.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 245 mg |
| Potassium | 442.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 4.5 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 mg |
| Zinc | 2.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.2%
carbohydrates
36.7%
protein
63.1%
fat
How to burn 266 calories?
- 6,650Steps
- 62 minWalking
- 34 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ham, raw?
- cup (140 g) of Ham, raw contains about 266 kcal.
- How many calories are in 100 g of Ham, raw?
- 100 g of Ham, raw contains about 190 kcal.
- What serving sizes are available for Ham, raw?
- Diat lists 3 portions for Ham, raw, each with its own calorie figure: cup (140 g), grams (1 g), oz. (28.3 g).
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