Pork Meat, cooked
Calories in Pork Meat, cooked
211 kcal
Caloric value
0 g
carbohydrates
10.5 g
protein
10.5 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 211 kcal |
|---|---|
| Total Fat | 10.5 g |
| Saturated Fat | 3.3 g |
| Trans Fat | 0 g |
| Cholesterol | 84 mg |
| Sodium | 522.4 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 10.5 g |
| Calcium | 8 mg |
| Copper | 0.07 mg |
| Iron | 0.52 mg |
| Magnesium | 31 mg |
| Manganese | 0.07 mg |
| Phosphorus | 276 mg |
| Potassium | 459 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0.07 mg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0.07 mg |
| Vitamin B2 (riboflavin) | 0.22 mg |
| Vitamin B3 (niacin) | 8.2 mg |
| Vitamin B5 (pantothenic acid) | 0.52 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.07 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
30.8%
protein
69.2%
fat
How to burn 211 calories?
- 5,280Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Meat, cooked?
- 1 serving (100 g) (100 g) of Pork Meat, cooked contains about 211 kcal.
- How many calories are in 100 g of Pork Meat, cooked?
- 100 g of Pork Meat, cooked contains about 211 kcal.
- What serving sizes are available for Pork Meat, cooked?
- Diat lists 7 portions for Pork Meat, cooked, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup diced (135 g), 1 oz (28 g), cup (134 g), grams (1 g) and 2 more.
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