Pork Meat, raw
Calories in Pork Meat, raw
633 kcal
Caloric value
0 g
carbohydrates
9.2 g
protein
65.7 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 633 kcal |
|---|---|
| Total Fat | 65.7 g |
| Saturated Fat | 21.9 g |
| Trans Fat | 0 g |
| Cholesterol | 72.1 mg |
| Sodium | 353.4 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 9.2 g |
| Calcium | 14.1 mg |
| Copper | 0.35 mg |
| Iron | 0.35 mg |
| Magnesium | 6 mg |
| Manganese | 0 mg |
| Phosphorus | 84.1 mg |
| Potassium | 332.9 mg |
| Selenium | 0.35 mg |
| Vitamin A | 0.35 mg |
| Vitamin B1 (thiamin) | 0.35 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0.35 mg |
| Vitamin B2 (riboflavin) | 0.35 mg |
| Vitamin B3 (niacin) | 2.5 mg |
| Vitamin B5 (pantothenic acid) | 0.35 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.35 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 0 mg |
| Zinc | 0.71 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
5.9%
protein
94.1%
fat
How to burn 633 calories?
- 15,830Steps
- 148 minWalking
- 82 minRunning
- 69 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Meat, raw?
- 1 serving (100 g) (100 g) of Pork Meat, raw contains about 633 kcal.
- How many calories are in 100 g of Pork Meat, raw?
- 100 g of Pork Meat, raw contains about 633 kcal.
- What serving sizes are available for Pork Meat, raw?
- Diat lists 5 portions for Pork Meat, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 chop (150 g), 1 oz (28 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
