Pork Tenderloin, cooked
Calories in Pork Tenderloin, cooked
153 kcal
Caloric value
0 g
carbohydrates
22.7 g
protein
6.2 g
fat
76 g
Nutrition table for 76 g
| Calories | 153 kcal |
|---|---|
| Total Fat | 6.2 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 71.4 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 22.7 g |
| Calcium | 3.8 mg |
| Copper | 0.1 mg |
| Iron | 1.1 mg |
| Magnesium | 26.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 220.4 mg |
| Potassium | 337.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.7 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 3.8 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
61.9%
protein
38.1%
fat
How to burn 153 calories?
- 3,830Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Tenderloin, cooked?
- 76 g of Pork Tenderloin, cooked contains about 153 kcal.
- How many calories are in 100 g of Pork Tenderloin, cooked?
- 100 g of Pork Tenderloin, cooked contains about 201 kcal.
- What serving sizes are available for Pork Tenderloin, cooked?
- Diat lists 5 portions for Pork Tenderloin, cooked, each with its own calorie figure: 76 g, 1 g, 1 medallion (70 g), grams (1 g), oz. (28.3 g).
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