Pork Shoulder, raw
Calories in Pork Shoulder, raw
1,071 kcal
Caloric value
0 g
carbohydrates
77.9 g
protein
81.6 g
fat
pounds (453.6 g)
Nutrition table for pounds (453.6 g)
| Calories | 1,071 kcal |
|---|---|
| Total Fat | 81.6 g |
| Saturated Fat | 28.3 g |
| Trans Fat | 0 g |
| Cholesterol | 322.1 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 77.9 g |
| Calcium | 68 mg |
| Copper | 0.4 mg |
| Iron | 4.8 mg |
| Magnesium | 81.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 825.6 mg |
| Potassium | 1,369.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 3.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 1.2 mg |
| Vitamin B3 (niacin) | 17.4 mg |
| Vitamin B5 (pantothenic acid) | 3.3 mg |
| Vitamin B6 | 1.6 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0 mg |
| Zinc | 12.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
29.8%
protein
70.2%
fat
How to burn 1071 calories?
- 26,780Steps
- 250 minWalking
- 139 minRunning
- 117 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Shoulder, raw?
- pounds (453.6 g) of Pork Shoulder, raw contains about 1071 kcal.
- How many calories are in 100 g of Pork Shoulder, raw?
- 100 g of Pork Shoulder, raw contains about 236 kcal.
- What serving sizes are available for Pork Shoulder, raw?
- Diat lists 3 portions for Pork Shoulder, raw, each with its own calorie figure: pounds (453.6 g), grams (1 g), oz. (28.3 g).
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