Pork Skin
Calories in Pork Skin
154 kcal
Caloric value
0 g
carbohydrates
17.3 g
protein
8.9 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 154 kcal |
|---|---|
| Total Fat | 8.9 g |
| Saturated Fat | 3.2 g |
| Trans Fat | 0 g |
| Cholesterol | 26.9 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 17.3 g |
| Calcium | 8.5 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 3.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 24.1 mg |
| Potassium | 35.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
46.3%
protein
53.7%
fat
How to burn 154 calories?
- 3,850Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Skin?
- oz. (28.3 g) of Pork Skin contains about 154 kcal.
- How many calories are in 100 g of Pork Skin?
- 100 g of Pork Skin contains about 544 kcal.
- What serving sizes are available for Pork Skin?
- Diat lists 2 portions for Pork Skin, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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