Pork Spareribs, cooked
Calories in Pork Spareribs, cooked
703 kcal
Caloric value
0 g
carbohydrates
51.4 g
protein
53.6 g
fat
piece (177 g)
Nutrition table for piece (177 g)
| Calories | 703 kcal |
|---|---|
| Total Fat | 53.6 g |
| Saturated Fat | 19.7 g |
| Trans Fat | 0 g |
| Cholesterol | 214.2 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 51.4 g |
| Calcium | 83.2 mg |
| Copper | 0.3 mg |
| Iron | 3.3 mg |
| Magnesium | 42.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 462 mg |
| Potassium | 566.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.7 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.7 mg |
| Vitamin B3 (niacin) | 9.7 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0 mg |
| Zinc | 8.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
29.9%
protein
70.1%
fat
How to burn 703 calories?
- 17,580Steps
- 164 minWalking
- 91 minRunning
- 77 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Spareribs, cooked?
- piece (177 g) of Pork Spareribs, cooked contains about 703 kcal.
- How many calories are in 100 g of Pork Spareribs, cooked?
- 100 g of Pork Spareribs, cooked contains about 397 kcal.
- What serving sizes are available for Pork Spareribs, cooked?
- Diat lists 3 portions for Pork Spareribs, cooked, each with its own calorie figure: piece (177 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
