Pork Loin, cooked
Calories in Pork Loin, cooked
213 kcal
Caloric value
0 g
carbohydrates
24.2 g
protein
12.1 g
fat
piece (89 g)
Nutrition table for piece (89 g)
| Calories | 213 kcal |
|---|---|
| Total Fat | 12.1 g |
| Saturated Fat | 4.5 g |
| Trans Fat | 0 g |
| Cholesterol | 71.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 24.2 g |
| Calcium | 18.7 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 16.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 161.1 mg |
| Potassium | 332.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 3.9 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 mg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
47.1%
protein
52.9%
fat
How to burn 213 calories?
- 5,330Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Loin, cooked?
- piece (89 g) of Pork Loin, cooked contains about 213 kcal.
- How many calories are in 100 g of Pork Loin, cooked?
- 100 g of Pork Loin, cooked contains about 239 kcal.
- What serving sizes are available for Pork Loin, cooked?
- Diat lists 4 portions for Pork Loin, cooked, each with its own calorie figure: piece (89 g), 1 g, grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
