Pork Roast, Rib Eye, Fresh, Visible Fat Eaten
Calories in Pork Roast, Rib Eye, Fresh, Visible Fat Eaten
619 kcal
Caloric value
0 g
carbohydrates
66.2 g
protein
37.2 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 619 kcal |
|---|---|
| Total Fat | 37.2 g |
| Saturated Fat | 13.1 g |
| Trans Fat | 0 g |
| Cholesterol | 198.8 mg |
| Sodium | 117.8 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 66.2 g |
| Calcium | 14.7 mg |
| Copper | 0.05 mg |
| Iron | 2.3 mg |
| Magnesium | 54 mg |
| Manganese | 0.02 mg |
| Phosphorus | 525.2 mg |
| Potassium | 849.2 mg |
| Selenium | 98.9 µg |
| Vitamin A | 7.4 µg |
| Vitamin B1 (thiamin) | 1.5 mg |
| Folate (vitamin B9) | 19.6 µg |
| Vitamin B12 | 1.4 µg |
| Vitamin B2 (riboflavin) | 0.71 mg |
| Vitamin B3 (niacin) | 12.4 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 0.88 mg |
| Vitamin C | 0.98 mg |
| Vitamin D | 105.5 IU |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.17 µg |
| Zinc | 6.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
44.2%
protein
55.8%
fat
How to burn 619 calories?
- 15,480Steps
- 144 minWalking
- 80 minRunning
- 67 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Roast, Rib Eye, Fresh, Visible Fat Eaten?
- cup (245.44 g) of Pork Roast, Rib Eye, Fresh, Visible Fat Eaten contains about 619 kcal.
- How many calories are in 100 g of Pork Roast, Rib Eye, Fresh, Visible Fat Eaten?
- 100 g of Pork Roast, Rib Eye, Fresh, Visible Fat Eaten contains about 252 kcal.
- What serving sizes are available for Pork Roast, Rib Eye, Fresh, Visible Fat Eaten?
- Diat lists 6 portions for Pork Roast, Rib Eye, Fresh, Visible Fat Eaten, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g), tsp (5.11 g) and 1 more.
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